Trauma-Informed Integrative Practice
Cindy Burke
My Approach
When you undertake my coaching program you'll be guided through a structured process to get you where you want to go. Together we will:
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Clarify your goals, direction and purpose
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Clear limiting beliefs & negative emotions that are currently holding you back
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Understand your own psychology and internal dialogue and use it to enhance peak performance in the specific areas of life you want to improve
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Design a clear well designed actionable roadmap to support you in achieving your goals and ambitions.
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Provide a safe space to confidentially discuss any issues, challenges or concerns that are affecting you, without the fear of judgment.
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Have someone on your side who will believe in you until you can believe in yourself. I will be your steadfast advocate!
I incorporate a number of techniques to ensure the most effective results for you:
Areas of Expertise
Counselling
It's so important in our lives that we have someone to really talk to about the things that are important to us, without fear of judgement or criticism.
If you have an issue that's on your mind we can explore it fully, to define a clear outcome, strategies to cope, and clarity around the issue.
Neuro Linguistics Programming
NLP is the study of the mind and the way human beings communicate to themselves and others. By understanding how you communicate to yourself internally, we can start to rapidly change your behaviour to produce the best possible outcomes in your life.
TimeLine Therapy
Timeline Therapy is a powerful therapeutic technique that helps individuals address and release negative emotions, limiting beliefs, and unresolved conflicts from their past. This approach enables clients to revisit past experiences and reframe them in a way that promotes emotional healing and personal growth, so hey can let go of emotional baggage, such as anger, sadness, fear, and guilt, and replace these emotions with more positive and empowering states.
Hypnotherapy
Contrary to some beliefs during hypnosis, you are not "hypnotised" and under another's influence. You are fully aware during the process, and in a deep relaxed state so that you can utilise the remarkably powerful influence of your unconscious mind.